SERVICES
Get Started with Resilience
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THE PROCESS
How Does It Work?
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More Info?
Speak to us or leave a Message
Mon – Fri: 9am – 3pm
Saturday: 9am –12pm
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SERVICES
Initial Evaluation
During our scheduled 75-minute session, we will accomplish a lot. Firstly, we will take the time to get to know each other better, and collaboratively create a plan that meets your needs. Before the appointment, you will be required to complete some intake paperwork, questionnaires, and other relevant screening tools. My objective is to be fully prepared with actionable steps from the outset. Once we complete the session, you can anticipate feeling empowered with specific tasks to accomplish before our next follow-up meeting.
Sadness/Depression
Anxiety
Eating Disorders
Insomnia
Trauma (PTSD)
Obsessive/Compulsive
SERVICES
Follow Up Appointments
Follow-up appointments typically range from 25 to 50 minutes. Within this timeframe, we will evaluate our existing plan, make changes if necessary, and continue to work towards achieving your objectives. You will be expected to come prepared with completed action items and an eagerness to engage in a collaborative discussion. During our session, we will assess what is currently working, what isn’t, and determine our next steps. Additional screenings, labs, or testing services may be required depending on our objectives. To achieve our goals, our follow-up appointments may entail therapy, medication management and nutrition & exercise counseling.
Assess What's Working
Change What's Not
Follow Up Labs
Plan Next Steps
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SERVICES
What We Can Do Together
Sadness/Depression
We treat depression by combining conventional medicine with complementary therapies such as exercise, nutrition, mindfulness, and psychotherapy to improve overall well-being and reduce symptoms.
Anxiety/Stress
Relieve anxiety using medication and cognitive-behavioral therapy, relaxation techniques, mindfulness, and exercise, to improve overall mental health and reduce symptoms.
Obsessive/Compulsive
Treat OCD by combining medication with complementary therapies, such as exposure and response prevention therapy, mindfulness, exercise, and nutritional counseling.
PTSD
Treat PTSD by combining medication with complementary therapies, such as trauma-focused therapy, mindfulness, exercise, and yoga, to improve overall well-being, reduce symptoms, and promote healing from past trauma.
Insomnia
Treat insomnia with a combination of medication & complementary therapies, such as cognitive-behavioral therapy, relaxation techniques, sleep hygiene, and exercise, to improve overall sleep quality and promote relaxation.
Eating Disorders
Combine medication with psychotherapy, mindfulness, nutritional counseling, and exercise, to improve overall well-being and address underlying issues contributing to the disorder.
PRICING PLANS
Out of Network Fee Per Session
$375
- +Schedule a live session at a time that is convenient
- +Highly personalized approach
- +Longer sessions to focus on you
$175
- +Schedule a live session at a time that is convenient
- +Highly personalized approach
- +Longer sessions to focus on you
$275
- +Schedule a live session at a time that is convenient
- +Highly personalized approach
- +Longer sessions to focus on you
WHY TELEPSYCHIATRY?
Benefits of Telepsych
Benefits of telepsychiatry include increased access to mental health services for individuals in remote areas, improved convenience and flexibility, reduced travel time and expenses (including childcare), increased privacy, and reduced stigma associated with seeking mental health care.
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Saves travel time and traffic delays
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Fits into your busy schedule
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More privacy & the comfort of home